Health Blueprint. Crafting your path to health.
The Knowledge you need to take your health back into your own hands.
Health Blueprint is dedicated to spreading evidence-based advice that bridges the gap between scientific research and practical application to regain and maintain health. Concerned about the overuse of medications, we uncovered knowledge about the critical role of diet and lifestyle in maintaining health and preventing disease.
Empower Your Health with Health Blueprint. Discover our courses designed to help you take control of your health.
A fundamental value
Knowledge is power. Health is freedom.
At Health Blueprint, we believe that knowledge is power and that true health comes from understanding the profound connection between the food we eat and our overall well-being. Founded by two passionate PhDs, Dr. Erika Günther and Dr. Salvador Camacho, our mission is to empower you with evidence-based knowledge to take control of your health.
- Each course is fact checked and developed from evidence-based research supporting the key lessons.
- Once you enroll into a course, you can access it any time, no date-limit.
- You can always suggest us a new course, just drop us a line.
What you can learn in our courses:
Reverting/controlling diabetes type 2
Understanding how diabetes type 2 develops gradually is the key to know how to be able to reverse and prevent the disease and get off medications. This course will teach you all you need to know to work hand-in-hand with your doctor to recapture the life you know you deserve.
Improving Mental Health
State-of-the-art evidence suggests that diet is as important to mental health as it is to physical health. A healthy diet can affect brain health and reduce the risk of psychiatric disorders. For example, the right nutrition has proven to lower the risk of depression and cognitive decline.
Effortless weight control
We will teach you the link between good nutrition and overall well-being and why the traditional calorie-balance argument does not work. If you have tried all kind of diets with no success, this course is right for you.
Health Blueprint
About us
At Health Blueprint, we believe in the power of nutrition as the cornerstone of fitness and well-being. For us, food is better than medicine.
At Health Blueprint, we are driven by a simple yet powerful mission: to empower individuals with the knowledge to take control of their health through nutrition and lifestyle changes. Founded by two passionate PhDs who grew increasingly concerned about the overuse of medications, we believe in the profound connection between the food we eat and our overall well-being.
Our mission is simple: to provide human beings with knowledge that align with their health goals and dietary preferences to enhance performance, mental health, productivity, and all aspects of wellbeing. We want to help you in your quest for optimal health.
Join us on one of our courses and transform your health with the power of knowledge.
Erika Günther and Salvador Camacho
Expertise Behind Health Blueprint
At the core of Health Blueprint is a team of distinguished professionals, each bringing a wealth of knowledge and experience to the table. Our team includes:
Salvador Camacho. A PhD in Public Health, Specializing in Obesity Prevention: An expert with profound insights into the challenges and solutions in the realm of obesity prevention. His work has contributed significantly to understanding and combating this global health issue. A Crossfit athlete since 2011.
Erika Günther. A PhD in Food Systems, Specializing in Nutrition and Food Security: A renowned authority in the field of nutrition and food security, her research has been instrumental in shaping sustainable food practices and policies. A Crossfit athlete since 2017.
Our exceptional team has not only contributed to groundbreaking research but has also been recognized by international media for their impactful work. At Health Blueprint, we're proud to have such esteemed professionals guiding our mission. Their combined expertise ensures that our nutrition plans are not only scientifically sound but also tailored to address the complex needs of today’s health-conscious individuals.
Their expertise has been featured in globally acclaimed platforms such as The Economist and the Swiss TV Network, highlighting their significant contributions to public health and nutrition. Links below:
